Workout Planner — GymKeeper 6.02

GDev – Freeware – Android
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<p>The GymKeeper workout planner presents itself as a comprehensive tool for individuals aiming to build muscle, increase strength, and manage weight effectively. Designed for ease of use, this app serves as an intuitive workout tracker suitable for both gym and home exercises.</p>

<ul>
    <li>No subscription fees or advertisements enhance the user experience.</li>
    <li>The interface is simple and clean, allowing for a highly customizable logging experience.</li>
    <li>With over 300 animated exercises and more than 20 training programs, the app caters to both men and women across various fitness levels.</li>
    <li>It accommodates diverse workout types, including Strength Training 5x5, Upper/Lower Body Splits, CrossFit, Functional Fitness, Home Dumbbell Workouts, and targeted routines for abs and glutes.</li>
    <li>Support for resistance band exercises is included, with options to specify colored bands for each movement.</li>
    <li>Users can create and organize their own exercises, routines, and comprehensive workout plans.</li>
    <li>A convenient workout calendar facilitates easy navigation between sessions.</li>
    <li>Time-saving features allow for most training data to be populated automatically.</li>
    <li>Tools such as a countdown timer and configurable Tabata timer enhance training efficiency.</li>
    <li>The app provides insightful charts and statistics to track personal progress and records.</li>
    <li>It includes functionalities for calculating barbell plates, one-rep max (1RM), body mass index (BMI), training heart rate zones, and recommended daily calorie intake.</li>
    <li>Tracking of body measurements is also supported.</li>
    <li>Motivational texts and images aim to bolster user commitment to their fitness goals.</li>
    <li>User data is secured with automatic Google Drive backups.</li>
    <li>Export options for workouts and measurements are available in TXT and CSV formats.</li>
    <li>The AMOLED Black theme helps conserve battery life.</li>
    <li>The ability to maintain multiple workout diaries is beneficial for personal trainers managing different clients.</li>
    <li>No registration is required; users can begin utilizing GymKeeper immediately upon download.</li>
</ul>

<p>Overall, GymKeeper stands out as a practical solution for those seeking to enhance their fitness routines through a user-friendly platform designed to support various workout preferences and goals.</p>

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